Simple Banana Oat Bars

oat bar

Simple banana oat bars are just that, simple to make.  This is a great snack to have on hand when you want something a little sweet and starchy.  You can substitute many of the ingredients below for your favorites.  Substitute nut type or raisins/apples for other fruits.


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Apple Walnut Cabbage Slaw

cabbage slaw

Apple Walnut Cabbage Slaw.  I love when I can find tasty things to do with cabbage.  This recipe is simple and tastes great.  And because cabbage stays crispy for days, it’s a great leftover recipe.


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Kale Salad with Roasted Maple Carrots

kale salad

Kale salad is loved by many.  Here’s a quick and easy way to spruce up that raw kale.  The roasted carrots add warmth and sweetness to this salad making it simply delicious.


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Vegan Stuffed Peppers

vegan stuffed peppersVegan Stuffed Peppers are a favorite in our family.  Many people shy away from peppers but using red, orange and yellow instead of green makes a big different in taste.  They come out much sweeter than bitter.  Our friend’s kids even liked these.


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Vegan Pozole – Mexican Favorite

Vegan PozoleThe Vegan Pozole is a wonderful classic Mexican soup/stew.  Traditionally served at celebratory events like weddings, birthdays, and quinceañeras. This is a great dish to make a lot of and freeze for later. This is the perfect flavor combination of sweet and spicy.   We don’t like too much spicy hotness so we only used one chili.  For those of you that want it hotter, use two or three.  Read more

Bean Flour Burrito

Bean Flour BurritoThe Bean Flour Burrito is a delicious dish that is fairly simple to make.  Have you ever had a craving for a burrito but didn’t want the processed flour tortilla or maybe you’re gluten sensitive.  Well, this is a healthy way to curb that carbohydrate craving.  What amazed me most was how easy it was to make the bean flour and how well it worked.  We are going to experiment with more recipes where we can use bean flour. Read more

Easy Vegan Bean Burgers

vegan burgerThis is a super simple vegan bean burger recipe.  What I really like about it is that you can change it up with different ingredients that you might have on hand to vary the flavor. Read more

Cowspiracy – Fantastic Movie

cowspiracyMy wife and I just watched a great movie called Cowspiracy.  I thought I knew all there was to know about being vegan, but this film really opened my eyes.  This film is one that everyone should watch, not just vegans. It lays out the facts and research so nicely that even a meat eater should begin to question their food choices. Read more

Zucchini Burgers

Zucchini BurgersThese Zucchini burgers are delicious.  The recipe may seem a little complicated but it’s really not.  Most of the work is done by the food processor.  Just remember that the key to a good forming burger is to try and dry as much moisture as you can from the shredded zucchini.  Enjoy!

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Red Lentil and Sweet Potato Soup

red lentilThis Red Lentil and Sweet Potato Soup is a super tasty and super easy soup.  If you love ginger you may want to add more.  This is a kid friendly soup too.  I had no trouble getting my two picky eaters to eat this soup.

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