Buffalo Cauliflower

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Buffalo CauliflowerBuffalo Cauliflower is great for those vegans that miss hot wings, this is a great alternative.  This is a great appetizer but can be an entree if served with a salad.  Note that this is made with chickpea flour so it’s gluten free!


  • 1 cup chickpea flour
  • 2 tsp. garlic powder
  • 1 tsp. onion powder
  • Dash of black pepper
  • 1 cup almond milk
  • Hot sauce


Directbuffalo cauliflowerions

  • Line a cookie sheet with parchment paper
  • Cut cauliflower into bite size chunks
  • Combine all the ingredients with 1 tbsp. of hot sauce into a bowl
  • Mix until lumps are gone
  • Dip the cauliflower Buffalo Cauliflower 2into the batter and place on cookie sheet
  • Bake at 350 degrees for 20 minutes or until fork tender
  • Remove and drizzle with more hot sauce depending on how hot you prefer
  • Serve with your favorite wing dipping vegan dressing

About Dr. Tina

Hi, I am a 55-year-old Traditional Naturopath & Nutritionist who is passionate about health. After all, without health what do we have? We all have one life to live and why not live that life to the fullest. We are all going to age and we are all going to die. I am concerned with how we live and how we age. Existing is not an option for me and it should not be for you. I want to thrive. I want to feel vibrant and full of energy every day. There is no reason why we should be limited in the things we do because of our age, if we care for our precious health. When we are plagued by illness or even annoyed my minor symptoms of dis-ease we are not thriving. I know that our bodies can heal themselves. Sometimes they just need a little help from nature.

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