Archive for Recipe

Green Beans with Mushrooms & Onions

green beansGreen Beans with Cremini Mushrooms and Italian Pearl Onion


Green beans are in season right now.  They are great on their own but this dish ramps up the flavor.  These caramelized little onions really give this dish a nice flavor. Read more

Buffalo Cauliflower

Buffalo CauliflowerBuffalo Cauliflower is great for those vegans that miss hot wings, this is a great alternative.  This is a great appetizer but can be an entree if served with a salad.  Note that this is made with chickpea flour so it’s gluten free! Read more

Vegan Frozen Delites


These delicious healthy frozen delites are great to serve at parties or to always have made up in your freezer for when you want a little something sweet.

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Roasted Rosemary Sweet Potatoes

sweet potatoesThese are awesome as a side dish, appetizer or for snacking.  They are good hot, cold or room temperature.   This is a nice, healthy low calorie snack.  And they are heart healthy because they are prepared with no oil. Read more

Sourdough, Rye & Butternut Squash Dressing

vegan stuffingSourdough, Rye & Butternut Squash Dressing

I hope everyone had a great Thanksgiving.  This is one of the dishes my family ate.  It’s a very nice replacement for traditional stuffing but can also be a hearty entree. Read more

Vegan Vietnamese Noodle Soup

Hello everyone.   I didn’t want my first recipe posting to be quite so Noodle-soup-TITLEcomplicated but this is what I had already planned for dinner.   Although this seems complicated, it’s really not.  There just happens to be a lot of spices that give it the Vietnamese flair.   The nice thing about many Asian soups is that you get to eat both cooked and raw vegetables.   This made 4 large servings and was very easy to reheat and make up the next day. Read more

Carob Chia Pudding


After having another one of my dad’s delicious raw cakes, I finally realized how much I love the taste of carob! Have you ever tried carob? If you haven’t now is your chance.. I hope you enjoy it as much as I do!

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Raw Walnut “Tuna” Wrap


School is slowly coming to an end. Honestly, it couldn’t come fast enough since when I graduate I will be packing my stuff up and moving over to China! But for now, I am caught between day dreaming about hanging with pandas and scrambling to finish my essay for my writing class.

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Maple Cinnamon Cashew Butter



This was my first attempt at making my own nut butter ever! I was nervous, seeing as I don’t even use or buy cashew butter. Yet I had all of these leftover cashews from making my Raw Cashew Cookie Balls so I thought, why not give it a whirl?

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Caulifower Tabouli Salad ~ RAW


I have been going crazy since doing this raw food challenge! (A good kind of crazy, don’t worry!) Using a food processor makes recipes so much easier. Although I am lucky enough to be able to borrow my parent’s processor, when the time comes to give it back I will definitely be purchasing my own.

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