Simple Banana Oat Bars

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Simple banana oat bars are just that, simple to make.  This is a great snack to have on hand when you want something a little sweet and starchy.  You can substitute many of the ingredients below for your favorites.  Substitute nut type or raisins/apples for other fruits.


Ingredientsoat bars

2 c oats
1/2 c raisins
1/2 c walnuts
1 tsp cinnamon
8-10 drops of liquid stevia (or sweetener of your choice)
2 bananasoat-2 oat-3
1 1/2 cup apple
2 T ground flaxseed


Mix all the ingredients well
Form into a baking pan and press down
Bake at 350 until mixture dries out some (about 30 oat-4 oat-5mins)

Let cool then cut into squares and serve


About Dr. Tina

Hi, I am a 55-year-old Traditional Naturopath & Nutritionist who is passionate about health. After all, without health what do we have? We all have one life to live and why not live that life to the fullest. We are all going to age and we are all going to die. I am concerned with how we live and how we age. Existing is not an option for me and it should not be for you. I want to thrive. I want to feel vibrant and full of energy every day. There is no reason why we should be limited in the things we do because of our age, if we care for our precious health. When we are plagued by illness or even annoyed my minor symptoms of dis-ease we are not thriving. I know that our bodies can heal themselves. Sometimes they just need a little help from nature.

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