Vegan Frozen Delites

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These delicious healthy frozen delites are great to serve at parties or to always have made up in your freezer for when you want a little something sweet.

Vegan Frozen Delites 1 Vegan Frozen Delites 2 Vegan Frozen Delites 4 Vegan Frozen Delites 5 Vegan Frozen Delites 6 vegan desert



  • 1/3 cup cocoa powder
  • 1/3 cup unsweetened Almond Milk
  • 1/3 cup maple syrup
  • 2 tsps vanilla extract
  • 2 ripe bananas
  • 2 cups oats
  • 1 cup grape nuts like cereal
  • 2 level measures of KAL stevia



  • Blend in a food processor all but the oats and cereal
  • Transfer to a bowl
  • Add oats and mix well
  • Line a baking sheet with parchment paper
  • Form a heaping teaspoon of mixture into a ball like shape.  Note that these will be wetter than you think they should be.
  • Drop into the grapenuts and cover with cereal
  • Place on parchment paper
  • Freeze for at least an hour
  • Serve slightly thawed (10 minutes out of freezer)



Add 1/4 teaspoon peppermint extract to batter for mint chocolate delites







About Dr. Tina

Hi, I am a 55-year-old Traditional Naturopath & Nutritionist who is passionate about health. After all, without health what do we have? We all have one life to live and why not live that life to the fullest. We are all going to age and we are all going to die. I am concerned with how we live and how we age. Existing is not an option for me and it should not be for you. I want to thrive. I want to feel vibrant and full of energy every day. There is no reason why we should be limited in the things we do because of our age, if we care for our precious health. When we are plagued by illness or even annoyed my minor symptoms of dis-ease we are not thriving. I know that our bodies can heal themselves. Sometimes they just need a little help from nature.

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