Vegan Pozole – Mexican Favorite

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Vegan PozoleThe Vegan Pozole is a wonderful classic Mexican soup/stew.  Traditionally served at celebratory events like weddings, birthdays, and quinceañeras. This is a great dish to make a lot of and freeze for later. This is the perfect flavor combination of sweet and spicy.   We don’t like too much spicy hotness so we only used one chili.  For those of you that want it hotter, use two or three. 

Ingredientsposoli 1

1/2 tsp salt
2 or 3 bay leaves
1 tbs of oil
2 tsp paprika
1 tsp ground coriander
1 tsp dried oregano
1 tsp ground cumin
2 cups of chopped onion
5 cloves minced garlic or 1 tbs garlic powder
1 cup of raisins
1 can cannelloni beans
2 28 oz cans diced tomatoesposoli 2
1 1/2 pounds sliced button mushrooms
4 medium sliced portabella mushrooms
15 oz vegan beef broth
15 oz vegan chicken broth
15 oz hominy (mote)
1 1/2 cups of water
1 chipotle chili in adobo sauce (buy this in a can)
8 drops of liquid stevia (or equivalent of another sweetener)

For Garnish

Shredded cabbageposoli 3
Minced fresh cilantro
Thinly sliced radishes



Cook mushrooms in a pan with a few tablespoons of water, garlic and bay leaf.

Add beans and lower heat to warm.

Add 1 tbs of oil to saute pan.  Add chopped onion and sauté for 3 posoli 4to 5 min.

Place onions into large soup pot and stir in tomatoes, hominy, vegan beef broth, vegan chicken broth, water, paprika, coriander, oregano, cumin, raisins, salt, sweetener, 1 finely chopped chili with 2 tsp of the Adobo sauce.

Add cooked mushrooms and beans.  Bring to boil, reduce heat and simmer for posoli 530 to 45 minutes.

To serve, put cabbage or lettuce and radishes in a bowl.  Then ladle Pozole on top. Then top with fresh cilantro.  Some serve with sliced avocado as well.

pozoleThis is a delicious dish everyone will enjoy.







About Dr. Tina

Hi, I am a 55-year-old Traditional Naturopath & Nutritionist who is passionate about health. After all, without health what do we have? We all have one life to live and why not live that life to the fullest. We are all going to age and we are all going to die. I am concerned with how we live and how we age. Existing is not an option for me and it should not be for you. I want to thrive. I want to feel vibrant and full of energy every day. There is no reason why we should be limited in the things we do because of our age, if we care for our precious health. When we are plagued by illness or even annoyed my minor symptoms of dis-ease we are not thriving. I know that our bodies can heal themselves. Sometimes they just need a little help from nature.

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