7 06, 2016

Cowspiracy – Fantastic Movie

By |2017-12-19T11:28:03+00:00June 7th, 2016|Health & Lifestyle|0 Comments

My wife and I just watched a great movie called Cowspiracy.  I thought I knew all there was to know about being vegan, but this film really opened my eyes.  This film is one that everyone should watch, not just vegans. It lays out the facts and research so nicely that even a meat eater should begin to question their food

6 04, 2015

Little Vegan Restaurant in Guatemala

By |2017-12-19T15:03:03+00:00April 6th, 2015|Health & Lifestyle|0 Comments

I came across this little vegan restaurant in Guatemala as I was going through my pictures from our recent trip.   I never would have thought we’d see a vegan restaurant in this out of the way/under developed part of the country.   Unfortunately, we just finished with dinner so we couldn’t eat there.   However, it didn’t stop us from buying a couple

23 02, 2015

My Vegan Cooking Class While on Vacation in Guatemala

By |2017-12-21T13:13:15+00:00February 23rd, 2015|Health & Lifestyle|2 Comments

My husband and I just returned from a vacation in Antigua Guatemala.   One of the things we did was a vegan cooking class.   This was one of the most fun things we did.  The class was the El Frijol Feliz Cooking School (http://www.frijolfeliz.com/). The owner’s name was Luis and our chef’s name was Leivi.     Luis runs a Thai restaurant

13 12, 2014

Dr. Tina Featured in Pasadena Now!

By |2017-12-19T16:02:23+00:00December 13th, 2014|Health & Lifestyle|0 Comments

Because our health is of the utmost importance, we should strive to make the best choices in terms of our diet, exercise, and making sure our bodies are in their optimum state. While most of us rely on medication to cure or mitigate diseases, everyone is still susceptible to health risks caused by genetics, the environment, and our overall lifestyles. Dr.

12 03, 2014

Best of Expo West ~ Simply Vegan Style

By |2017-12-19T17:15:41+00:00March 12th, 2014|Health & Lifestyle|2 Comments

Last weekend was insane! My feet are sore, my arms are sore, my tummy is sore.. wait, is that a bad thing? 😉 But it was all worth it because I got to attend the Natural Products Expo West in Anaheim, California! I went two of the days and still wasn’t even able to see all of the convention! I am strongly

28 01, 2014

Tea vs. Coffee

By |2017-12-19T16:46:12+00:00January 28th, 2014|Health & Lifestyle|0 Comments

Earlier on my Instagram account, I asked everyone whether or not they were a tea or coffee kind of person. Surprisingly, the large majority of everyone said they were tea drinkers! I thought it would be more 50/50.. but that is still great! I wanted to help sort out the pros and cons of drinking tea and coffee. I also wrote

20 10, 2013

Save Money.. Buy in Bulk!

By |2017-12-19T17:58:45+00:00October 20th, 2013|Health & Lifestyle|3 Comments

It can get so expensive re-buying already packaged flour, spices, nuts, and other ingredients. To save some money, try buying in bulk! If you really think about it.. you’re just paying for the containers and packaging that your food comes in if you don’t! I buy my spices, nuts, dates, and flours in bulk. Grocery

10 10, 2013

First U-Pick Day!

By |2017-12-19T17:31:20+00:00October 10th, 2013|Health & Lifestyle|0 Comments

So the other day I went to an organic farm in Oak Glen California! I had never been apple picking before so I was extremely excited to take apples right off the tree! Can’t get any fresher than that, right? I had such a great time! I can’t believe more people don’t do

24 08, 2013

Homemade Toothpaste!

By |2017-12-19T19:12:42+00:00August 24th, 2013|Health & Lifestyle|2 Comments

The idea of making your own toothpaste might be a new idea for you but it is a great way to know EXACTLY what is in your toothpaste!  Normally, I would buy Tom’s fluoride free toothpaste. I unfortunately don’t live anywhere near a place that sells this kind of toothpaste and I’m in a rut if I run out before I

28 07, 2013

Cook and Prepare in Bulk!

By |2017-12-19T18:06:17+00:00July 28th, 2013|Health & Lifestyle|0 Comments

I know it can be hard to find time in the day to cook when you have a million other things going on. Yet, if you want to live a healthy vegan lifestyle, cooking is what you have to do. So the way I solve this problem is cooking in bulk! When I go to the grocery